To put things simple, our bodies contain lots of bacteria, some of them helpful, others harmful. While the helpful ones, known as probiotic bacteria, aid with the absorption of nutrients from foods, the harmful ones make food ferment and putrefy while sitting in the colon. The more dangerous bacteria develop in your colon, the higher will be the chances for these to surface the colon lining and enter into the blood flow.
This serving is equal to 64 calories, with no fat and sodium and a total carbohydrate amounting to 17 grams or 6% of the daily recommended intake of carbohydrates. When we take in honey, its sugar components are more likely to be digested than stored as fat. These scientific facts prove that honey calories are nothing to be afraid of..
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